Whether they’d admit it or not, everyone loves to smile. There’s nothing that feels better than being able to show off a big grin to the people around you. As it turns out, you may not be imagining it when you think that smiling makes you feel better; studies have shown that they have some serious benefits. If you need a few more reasons to smile, here are some ways it can make a difference in how you feel.

There are many adults that could benefit from orthodontic treatment who avoid getting it. Some people are nervous about how they’ll look, while others worry it’ll be too inconvenient. It’s understandable to have concerns, but there are a lot of upsides to getting braces that people don’t consider. If you’re an adult and you think you may need orthodontic treatment, here are a few facts you might not know that can make the prospect a lot more appealing.

When braces get featured in pop culture, it isn’t always flattering. They’re sometimes used as shorthand for adolescence and awkwardness, but that does them a disservice. The whole reason that people get braces is to be the most beautiful version of themselves; it’s always nice when that gets shown off. Here are some of our favorite pop culture moments that demonstrate how wonderful braces can be.